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Wellbeing Videos

This series of Wellbeing Videos was created by ​Jacqueline Wallace specifically to help support young carers to cope with stress and anxiety.​

 

This video series aims to help you understand yourself better and know what makes you tick. This will lead to you being better equipped to manage your thoughts, feelings and behaviours in order to lead happier and more peaceful lives.

1. Body Scan
15:12

1. Body Scan

[15 minutes]
2. Head, Neck & Shoulder Release
15:55

2. Head, Neck & Shoulder Release

[15 minutes]
3. Movement and Qi Gong
18:33

3. Movement and Qi Gong

[15 minutes]
4. Alternate Nostril Breathing and Movement
19:04

4. Alternate Nostril Breathing and Movement

[19 minutes]
5. Landing in the Body
15:10

5. Landing in the Body

[15 minutes]
6. Emotional Freedom Technique
12:19

6. Emotional Freedom Technique

[12 minutes]
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